5 Tips to Beat Winter Dry Eyes – Insight Vision Care

One of the most common patient complaints during the winter months is dry eyes. In the cooler climates (like Minnesota!) cold winds and dry air, coupled with dry indoor heating can be a recipe for eye discomfort. Dryness and irritation can be particularly debilitating for those who wear contact lenses or suffer from chronic dry […]

Read More

Heal Faster & Recover Better with Game Ready

REDUCE PAIN AND SWELLING, CUT NARCOTIC MEDICATIONS, ACCELERATE RECOVERY Faster, deeper, longer – lasting intramuscular cooling slows cellular metabolism, helping your body to minimize tissue damage after injury and less damage means faster recovery. Active pneumatic compression mimics natural muscle contractions, helping your body pump away swelling while stimulating the flow of oxygenated blood to […]

Read More

I don’t play tennis, why am I experiencing tennis elbow?

Lateral epicondylitis/epicondylosis, also known as tennis elbow, is a painful condition in which the soft tissues on the lateral aspect of the forearm become strained from overuse, commonly referred to as repetitive strain injuries (RSIs). It is commonly seen in laborers who work with tools/instruments, anything that requires maintaining a stronger than usual grip strength […]

Read More

Ways To Eat Healthier When You Are Busy

Ways To Eat Healthier When You Are Busy The Challenges It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which […]

Read More

Are Your Hamstrings Working For You Or Against You?

Managing pain and/or dysfunction in the lower extremity can be difficult to pinpoint at times. Most of us have more than one way to treat a patient if they walk into our office with pain. Regardless of the type of assessment and treatment you provide, most often you will help someone move better, feel better […]

Read More

Managing Sciatica With Active Release Techniques (ART)

Lower back pain is an extremely common condition in today’s world that is often poorly managed. There are many ways to define back pain as well as many conditions and injuries that are responsible for it. For today’s discussion, we’ll focus on sciatica nerve pain. The term sciatica describes the symptoms of leg pain and […]

Read More

Ballroom Dance: More than you know

Most obvious are the physical benefits of dance. People come in to my studio and say, “I hate exercising, but I want to lose weight.” While dance can be an excellent way to work exercise into your regular routine, many people don’t realize the mental impact. I have long touted the mental benefits of partnership […]

Read More

Good Healthy Food Choices For Your Crazy Wild Life

How many of these quotes have you heard? Garbage in, garbage out Breakfast is the most important meal of the day Food is fuel. These are common sayings we’ve heard. Do you really know what the sayings mean, let alone what to do about it? In a high paced, high productivity world self-care, particularly with […]

Read More